I run this!

If you tryin a find me, ask the streets where I be.

My block - Run

Dances with Dirt is less than 2 weeks away, time to start training!

Jason-Heath Tri

Finally squared off against Heath. 4 widths across Motz pond, approx 600 Meters according to Heath. I wore his old GPS watch and it didn't give very good data for the swim. After the swim we biked 12 miles then ran 3 miles. The run was VERY painful. Bottomline, a man can do a sprint tri raw, no training. The only part I was disapointed in was my run though, it was alot harder than I expected and I was about 6 minutes slower than I was anticipating. I had to do the run/walk combo, you can easily see it on my pace chart.

swim: 16:56
bike: 53:43
run: 35:24

Saturday the 11th, Dungeon

Remus stopped over again for another go at the weight pile. Hopefully he keeps it up, I need the push. I got a pretty solid lift in this time.

Bench 135x10, 185x8, 205x6, 225x3, 245x2
Tricep cable pushdowns: 25x10, 30x10, 30x8
Incline DB's: 65x10, 70x8, 75x6
Skullcrushers: 70x8, 70x7, 70x5

Dungeon

Remus stopped by to hit the dungeon for a quick workout.

Bench:
135x10, 185x8, 205x5, 225x3, 235x2
Skullcrushers:
70x10, 75x8, 75x6
Incline DB's: 60x10, 60x8, 60x6
Tricep cable pushdowns: 35x10, 35x8

Blah

Why is everything so difficult?

Benchpress: 135x10, 185x8, 205x6, 225x4, 240x2

Seated Cable rows: 80x10, 100x10, 125x4, 110x5

Mini-workout Tuesday 9:00PM

Been trying to get over being sick for the last 2 weeks. Have to get back at it.
Bench:
135x10
185x8
205x6
225x3
235x2

Skullcrushers:
70x10
75x8
80x6