Monday, June 13, 2011

Saturday the 11th, Dungeon

Remus stopped over again for another go at the weight pile. Hopefully he keeps it up, I need the push. I got a pretty solid lift in this time.

Bench 135x10, 185x8, 205x6, 225x3, 245x2
Tricep cable pushdowns: 25x10, 30x10, 30x8
Incline DB's: 65x10, 70x8, 75x6
Skullcrushers: 70x8, 70x7, 70x5

Thursday, June 2, 2011


Remus stopped by to hit the dungeon for a quick workout.

135x10, 185x8, 205x5, 225x3, 235x2
70x10, 75x8, 75x6
Incline DB's: 60x10, 60x8, 60x6
Tricep cable pushdowns: 35x10, 35x8