The Dungeon

Bench: 135x10, 185x8, 205x6, 225x4, 245x2
Standing Curls: 70x10, 80x8, 90x5
Incline DB press: 70's x 10, 70's x 7, 70's x 5
Tricep cable pushdowns: 35x8, 35x6


"Still lost within the misery and pain that lies inside
Here alone the fight to breathe still searching for the truth to be
Blackened by the burning fire held deep inside my mind!
Far beyond the lost horizon standing on the shore
Across the seas their hearts will bleed this life we're waiting for
Taste the steel in pain you kneel for glory we defend
Our fallen souls will rise to fight again! " - Dragonforce

The Dungeon

Bench: 135x10, 185x8, 205x6, 225x4, 250x1, 260x1
Skullcrushers: 70x10, 80x8, 90x6
Incline Dumbell press: 65's x 10, 70's x 7, 70's x 5
Seated Cable Rows: 75x10, 100x8, 115x8

I think I need to share some Myoplex with Yelawolf...

video highlights: Hillbilly's, fat black midget, skeletor, hanging deer carcass.

The gun show

Bench: 135x10, 165x8, 190x6, 225x4, 245x2 Standing Curls: 75x10, 80x8, 85x6 Incline Dumbell press: 65's x 10, 65's x 8, 65's x 8 Standing tricep pushdowns: 45x10, 45x8

Dungeon

Bench Press:
135x10
165x8
195x6
230x4
250x1

Seated Cable Rows:
75x10
95x10
105x8

Incline DB Press:
65's x 9
65's x 8
65's x 6