Tuesday, April 26, 2011

The Dungeon

Bench: 135x10, 185x8, 205x6, 225x4, 245x2
Standing Curls: 70x10, 80x8, 90x5
Incline DB press: 70's x 10, 70's x 7, 70's x 5
Tricep cable pushdowns: 35x8, 35x6

"Still lost within the misery and pain that lies inside
Here alone the fight to breathe still searching for the truth to be
Blackened by the burning fire held deep inside my mind!
Far beyond the lost horizon standing on the shore
Across the seas their hearts will bleed this life we're waiting for
Taste the steel in pain you kneel for glory we defend
Our fallen souls will rise to fight again! " - Dragonforce


heathbuggs said...

8+ hours of sat radio is good. I had to watch the PTT vid again. I love it so much, I want more yelawolf.

heathbuggs said...

DL'd Trunk Musik, Yelawulf's album. It got some good lyrics on it and I like how he splays em out. He's a bit like Vanilla-Em. Are you gonna lift, run, cycle, or swim in May?

Vagabond said...

Can you add a big fat DNF to your 5k pace in June poll??