Wednesday, April 20, 2011

The Dungeon

Bench: 135x10, 185x8, 205x6, 225x4, 250x1, 260x1
Skullcrushers: 70x10, 80x8, 90x6
Incline Dumbell press: 65's x 10, 70's x 7, 70's x 5
Seated Cable Rows: 75x10, 100x8, 115x8

I think I need to share some Myoplex with Yelawolf...

video highlights: Hillbilly's, fat black midget, skeletor, hanging deer carcass.


Vagabond said...

260 X 1 Really?? I don't understand how you are getting that strong that quick only lifting every other week or so. Thats pretty good. Maybe you should just punch me in the face so I shut up.

Vagabond said...

Whooops. Did I make you pop the trunk??

heathbuggs said...

Make sure you wean him off the heroin first or he'll just purge all the myoplex up onto the mossberg. I like his mom. Where do you find this sh*t? Hilarious. Oh and who spots you for the 260? Or do you just leave the collars off?

Jaydub said...

Guess I'm just making nice gains because I just started lifting again so the strength is coming back on. Plus I go all in when I lift. Heath, no spotter, and I keep the collars on. I pretty much know exactly how much I can lift going into it. I was gonna do 250x2, but I knew I wouldn't be able to get the 2nd one up. So I took a minute break and went up 10 lbs. Oh, I listen to satelite radio for 8+ hours a day, and I jump around between rap/rock/etc.