Finally squared off against Heath. 4 widths across Motz pond, approx 600 Meters according to Heath. I wore his old GPS watch and it didn't give very good data for the swim. After the swim we biked 12 miles then ran 3 miles. The run was VERY painful. Bottomline, a man can do a sprint tri raw, no training. The only part I was disapointed in was my run though, it was alot harder than I expected and I was about 6 minutes slower than I was anticipating. I had to do the run/walk combo, you can easily see it on my pace chart.