Finally squared off against Heath. 4 widths across Motz pond, approx 600 Meters according to Heath. I wore his old GPS watch and it didn't give very good data for the swim. After the swim we biked 12 miles then ran 3 miles. The run was VERY painful. Bottomline, a man can do a sprint tri raw, no training. The only part I was disapointed in was my run though, it was alot harder than I expected and I was about 6 minutes slower than I was anticipating. I had to do the run/walk combo, you can easily see it on my pace chart.
swim: 16:56
bike: 53:43
run: 35:24
1 comment:
Nice job. I think a man could do a Half Ironman with no training also. If you have the same goal, just complete it.
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