If you want a pretty gym to stand around in and talk to Jeep man. This is not your place.
If you want a nice, warm, comfortable, clean gym with a smoothie bar. This is not your place.
If you want to push 10% of your max, just going through the motions. This is not your place.
If you want to feel pain, slam giant weights, and push yourself to the maximum limit. Make yourself at home.
1 Bench with leg attachment
1 cable row system with overhead pulldown.
1 adjustable multi-bench
1 Preacher curl
1 Leg press
2 7' Oly bars
2 EZ curl bars
2 sets of dumbell bars
800 Pounds of plates
2 weight trees
After safely avoiding any DOMS from my last workout (must have been my push-up regimen that kept me safe), I decided to step into a full on workout for this evening.
Bench Press: 135x10, 155x8, 175x6, 205x4, 225x2
SkullCrushers: 40x8, 70x8, 70x8, 75x6
Incline Dumbell press: 45's x 10, 50's x 8, 60's x 8
Tricep cable Pushdowns: 25x8, 25x8, 30x8